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Watch Comedy For Stress Relief

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With today’s fast paced life style a lot of people are dealing with more stress than ever before. Factor in the raising cost of gas and slowing of the market and it’s obvious to see a population that’s stressed out. Growing data suggests that a good belly laugh might be the ideal way to battle stress.
Laughter’s benefit in your health isn’t a joke, and provide both long term and short term benefits. If download all mark angel comedy laugh, it doesn’t just lighten your load mentally, it really induces physical changes in the body.
Laughter enhances your consumption of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. A good laugh cools your stress response and increases your heart rate and blood pressure. An excellent, relaxed feeling, and reduced anxiety rates are the outcome. Laughter may also facilitate digestion and stimulate circulation, which will help reduce some of their physical signs of anxiety.
Long term benefits include a better immune system. Negative ideas manifest into chemical reactions that could impact your entire body by bringing additional stress into your system and decrease your immunity. By comparison, positive ideas actually release neuropathies that help fight anxiety and possibly more severe illnesses. 1 study, of people with cancer that watched humorous videos showed less stress. And an increase in a special cell action that’s beneficial in combating diseases like HIV and cancer. Research increasingly shows that laughter can ease pain by causing the body to produce its own natural painkillers.
Laughter may also help make difficult situations a little easier. 1 study of nurses who work in emergency rooms found that physicians who use humor in dealing with their patients and co-workers experience greater job satisfaction. They also experienced feelings of personal accomplishment more than do people who don’t laugh throughout their shifts.
The data is because laughter is good for you, and it’s a great deal of fun too.
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